Update ✨ To all our wonderful clients. In light of recent government announcements, please note ...
Jun 30
Update ✨ To all our wonderful clients. In light of recent government announcements, please note that the clinic is operational on a restricted basis.
We have suspended face to face consultations and are contacting patients with existing bookings to move to Telehealth or to reschedule.
Orders of Medications or Supplements are still being processed every day. Orders received by 12:00pm will be processed that day and Express Posted to you that afternoon. Please use email where possible to place your order – Our address for orders is reception@centrohealth.com.au
Our priority is to safely care for you and ourselves. The phone is manned 7 days a week so if you need us please phone 08 9226 0561.
Obviously for all of us the situation may rapidly change - we will update this information as soon as we become aware of any changes.
As a part of the care we are exercising we are both following government advice and taking all the other precautions we can reasonably think of to implement and safeguard you our clients and our staff.
Telehealth is a key tool to help us all maintain our health and treatment protocols during these restrictions. It is easy to use, needs no special software and will work on your device phone, pc or tablet.
Contact us (08 9226 0561) to ensure your appointment is via “Telehealth” or respond to our messages if we have contacted you.
As always, we thank you all for your support and understanding. We look forward to seeing you all in clinic again soon.
Love Team PAC/Centro Health ✨
#Perthallergyclinic
One of our absolute favourite tests, the GI-MAP stool test!! 🤓 💩
This test provides an in-depth evaluation of your gut microbiota, including pathogens, H. pylori, normal flora, opportunistic, bacteria, fungi/yeast and parasites.
It also evaluates markers of digestive function, absorption, GI inflammation, immune response and intestinal permeability.
The GI-MAP can give valuable insight into the contributing root causes of conditions such as autoimmunity, mood disorders, skin issues, gastrointestinal disorders, weight concerns and brain fog, even for patients who are not experiencing digestive symptoms!
Don’t forget your gut health is so central to the health of your entire body and imbalances in your gut can result in a range of symptoms including skin rashes, headaches, acne, hormonal imbalances, mood disorders, fatigue and allergies.
If in doubt 'TEST, UNDERSTAND, SOLVE'! only at Perth Allergy Clinic
DM us with any questions you might have 💛
Spiced Pumpkin & Walnut Muffins! 🧁
As the weather cools down we may all find ...
May 26
Spiced Pumpkin & Walnut Muffins! 🧁
As the weather cools down we may all find ourselves reaching for comfort food, and eating well and supporting your immune system doesn’t need to equal deprivation - and these muffins are the perfect sweet treat!
Pumpkin is packed full of Vitamin A, Vitamin C, for healthy immune function, fibre for gut health, antioxidants and iron, while the walnuts are little gems full of healthy fats to keep our brain, skin and hormones healthy - plus they're delish!
You will need:
2 large eggs
1 1/4 pumpkin puree
1/2 cup maple syrup
3 tbsp olive oil
1 tbsp pumpkin pie spice (mix 4tsp cinnamon, 1tsp ground cloves, 1/2tsp ground nutmeg and 2tsp ground ginger)
1 1/2 tsp baking powder
Pinch salt
2 cups almond meal
1/2 cup chopped walnuts
Simply mix all ingredients but the walnuts together (you can do this by hand or use a food processor) and then stir through the walnuts. Divide between greased muffin cups and bake for 15-20 mins at 170 degrees C.
Enjoy! ☺️ ☺️
When we think of gluten sensitivity, we typically imagine symptoms of the digestive tract; bloating,...
May 24
When we think of gluten sensitivity, we typically imagine symptoms of the digestive tract; bloating, diarrhoea, gas and smelly stools. 💩
While these might be the obvious signs something’s going on inside, gluten sensitivity can also be wreaking havoc on your skin, joints, hormones, mood, immune system and more.
What is Zonulin? It’s is a molecule which regulates the openings between cells in the gut lining, known as tight junctions. High levels of zonulin have been associated with increased intestinal permeability, as zonulin induces the breakdown of these tight junctions leading to leaky gut.
Leaky gut, or “intestinal permeability,” is a condition in which the lining of the small intestine becomes damaged, causing undigested food particles, toxic waste products and bacteria to “leak” through the intestines and flood the blood stream. The foreign substances entering the blood are transported throughout the body, including to the brain.
But what does this all have to do with gluten?
It turns out that gluten is a strong trigger of zonulin in some individuals. "No human being completely digests gluten," says Fasano. "And in a small percentage of us, that undigested gluten triggers the release of zonulin,"
Researchers interested in learning if a gluten free diet could lessen the severity of the anxiety symptoms in CD patients, conducted a one year study to learn more. The researchers followed 35 patients with coeliac disease who were placed on a gluten-free diet for one year. At baseline, 72% of participants had significant levels of anxiety; this dropped to 25% at the end of the trial. A gluten-free diet in patients with gluten problems does seem to reduce levels of anxiety.
-Addolorato G et al. Anxiety but not depression decreases in coeliac patients after one-year gluten-free diet: a longitudinal study. Scand J Gastroenterol. 2001;36:502-506.
It’s important to note that not all cases of neurological symptoms are caused by gluten. However, issues like depression and anxiety CAN be part of the picture of gluten sensitivity.
Talk to your Qualified Natural Health Practitioner to find out about gut health testing to find out more. 💛
Your brain is truly remarkable in what it can achieve every second of every day.
Did...
May 21
Your brain is truly remarkable in what it can achieve every second of every day.
Did you know that one litre of blood passes through your brain every single minute that your heart is beating? 💓
We know that when we eat food, we take in an amazing array of chemical messengers. From the protein, fats, carbs, vitamins and minerals present in that food item, to the phytochemicals this food contains and even the additional chemicals, pesticides and preservatives this food has been exposed to during it's life and processing. 🥦
Following good digestion, these chemical messengers are absorbed into the bloodstream, and make their way to the brain where they are involved in a host of applications including the production of neurotransmitters, tissue repair, cellular metabolism for energy production and more.
So ask yourself, what have you eaten in the last day or so? Because that is what you are feeding your brain. 🧠
The Gut-Brain axis is term for the two-way communication between what happens in digestion and how ...
May 10
The Gut-Brain axis is term for the two-way communication between what happens in digestion and how this influences our brains, and vice versa. You’re probably familiar with the feeling of butterflies in the stomach, well this is the gut-brain axis in action. This communication is both direct, through the nervous system and biochemical, through the release and response to various chemicals and neurotransmitters.
The Vagus nerve is one of the direct connections between the gut and brain. How well the Vagus nerve is functioning and thus, how well the gut and the brain are communicating, can have an effect on everything from anxiety levels and negative feelings to brain fog and IBS to addictions, weight gain and much more.
This pathway is a player in our parasympathetic or ‘unconscious’ nervous system, the one which also regulates heart rate and digestion. Without conscious control over this, those butterflies are hard to stop once they start to flutter.
Here’s a few things we CAN do to calm the fluttering:
🎶Humming. The vibrations send calming messages from the throat via the vagal nerve to the brain.
🧘Diaphragmic breathing. Place a hand on your chest and one on your belly. Breathe in through your nose deep into your belly, and feel the hand on your belly fall as you slowly breathe out. Notice that the hand on your chest remains still.
🚿Cold showers or ice immersion. Popularised most recently by Wil Hof, research into the benefits of cold exposure demonstrate that vagal tone is one of the reasons why this well-loved technique helps to reduce anxiety and stress.
🌱Herbal Medicine. Your practitioner may select specific herbs to assist with calming the nervous system activity while nourishing your digestion.
🥣Dietary fibre: Fibre increases GLP-1, a hormone that supports communication between the Vagus Nerve and brain, slows stomach emptying and makes the body feel full longer.
🏃♀️Exercise regularly. Exercise stimulates the Vagus Nerve to stimulate gut flow thereby benefiting the vagal index along with excretion.
Think of your Vagal health as the key to ‘Rest, Digest and De-stress’ .
The entire team here at PAC are so grateful for your support these past weeks in light of the recent...
May 7
The entire team here at PAC are so grateful for your support these past weeks in light of the recent government announcement.
We are still doing what we love most - to get you feeling your absolute best.
We can't wait to see your smiling faces tomorrow 😀🤞
Have a fabulous weekend x
Did you know that nutrient deficiencies can contribute to thyroid dysfunction?
...
May 3
Did you know that nutrient deficiencies can contribute to thyroid dysfunction?
Ensuring we have a dietary intake plentiful in these foods will provide essential nutrients to support optimal thyroid function!
SELENIUM: Brazil nuts, wild caught seafood, eggs, sunflower seeds, grass fed beef and mushrooms.
ZINC: nuts and seeds, legumes, grass fed meat, oysters and other shellfish, eggs and wholegrains.
IRON: Grass-fed beef and lamb, poultry and shellfish, spinach, broccoli, legumes, pumpkin seeds and quinoa.
VITAMIN A: liver, sweet potato, cod liver oil, eggs, salmon, carrots, pumpkin and dark leafy greens.
VITAMIN D: salmon, sardines, cod liver oil, egg yolks, mushrooms and sunlight.
IODINE*: seaweed, seafood, eggs and lima beans.
*Iodine may exacerbate symptoms in Hashimoto’s Disease so be sure to seek advice from a professional on how to optimise your intake!
Hi! I’m Julia, Naturopath, Wellness Coach and Allergy Advisor at Perth Allergy Clinic.
...
Apr 29
Hi! I’m Julia, Naturopath, Wellness Coach and Allergy Advisor at Perth Allergy Clinic.
My own journey into wellness started as a Uni student in the UK. While researching for my Health Science degree and major in Psychology, I found myself naturally drawn to the research and many benefits of nutrition, herbs, meditation and other holistic practices.
It was later when I brought my backpack to Australia that I discovered the world of Naturopathy and Nutritional Medicine in all its true glory. Australia is well known for its advanced place in the field of Natural Health, so I was delighted to find like-minded people to study Naturopathy and Nutrition with in Melbourne. I graduated in 2000 and have been a lifelong learner in the field ever since.
Working with me..
I understand work stress. For years I was very committed and absolutely loved my job working for a large Wellness company. It was a senior role covering a large region of Australia, which meant a frequent travel schedule and very early mornings. So, I get how it feels to have a demanding job and to juggle a busy home life too! Most importantly, I’ve seen how these pressures can make health slip down the priority list- leaving its mark on our happiness and performance as well as our bodies.
Throughout my career, I’ve also had the great fortune to work alongside some of the world’s best Functional Medicine Practitioners, Researchers and Educators in our field, and for that I feel thoroughly grateful. It is this combination of expertise and personal experience, that I bring to your program and personalised wellness coaching sessions.
My special areas of interest are sleeplessness, physical pain, emotional trauma and stress as these all impact our ability to function at our best.
The close interplay between diet, gut health and the mind simply fascinates me.
My love of the wider field of mind and body health has taken me to study Personal Fitness, Mindfulness, Vipassana Meditation, The Science of Happiness at Work, Emotional Intelligence and Professional Coaching.