Did you know that nutrient deficiencies can contribute to thyroid dysfunction?
Ensuring we have a dietary intake plentiful in these foods will provide essential nutrients to support optimal thyroid function!
SELENIUM: Brazil nuts, wild caught seafood, eggs, sunflower seeds, grass fed beef and mushrooms.
ZINC: nuts and seeds, legumes, grass fed meat, oysters and other shellfish, eggs and wholegrains.
IRON: Grass-fed beef and lamb, poultry and shellfish, spinach, broccoli, legumes, pumpkin seeds and quinoa.
VITAMIN A: liver, sweet potato, cod liver oil, eggs, salmon, carrots, pumpkin and dark leafy greens.
VITAMIN D: salmon, sardines, cod liver oil, egg yolks, mushrooms and sunlight.
IODINE*: seaweed, seafood, eggs and lima beans.
*Iodine may exacerbate symptoms in Hashimoto’s Disease so be sure to seek advice from a professional on how to optimise your intake! ...